What do you say to yourself when doing something for the first time? Getting ready to do something pushing you out of your comfort zone takes physical and mental readiness. So often, we see people only focus on physical readiness and not build the…
Have you ever done something that just stopped you in your tracks? That fear is called the Terror Barrier and is a moment in your life when you decide to either push through or turn and run. When we choose to face the terror barrier, we are activating…
Welcome to our podcast episode, where we’re about to unravel the secret to reducing anxiety, fear, and worry. Guess what? These sneaky emotions always find their hiding spots in the past or the future, but never in the present glorious moment. So, if…
Some days we don’t feel our best, but there are things we can do to activate the best version of ourselves, including having routines and habits that guarantee success. The first step is to be kind to yourself, those automatic negative thoughts…
As a leader, one of the most amazing things you can do to build trust with someone is to be present and make eye contact. It seems simple, but many people feel uncomfortable making eye contact and instead look away. The formula for building trust in 3…
Ever think to yourself, I don’t have a story to share? How can I make an impact? Then you are not alone, but we are here to tell you those thoughts are bulls**t! If you are human, having a human experience, then you can influence and impact others…