Have you ever done something that seemed impossible to complete? Your mind can play tricks on you and tell lies like you are not ready or good enough. This is why having a mantra to keep those automatic negative thoughts from creeping in. In this…
What is one thing that you could do today that your future self would thank you for it? This is a powerful question to ask yourself when cultivating a new habit. Another powerful exercise is to write a letter to yourself from the future. Write in the…
You can change any day of the week, year or month, but the 1st of the month can add some extra power to achieving your goals. Use the first of the month to be your slingshot day towards your best month, which will then lead to your best year. In this…
Often in life, we let our minds make all the decisions, but what if, for just a moment, you let your heart make your life decisions? Would your goals and aspirations be the same? In this episode, we explore who is driving the bus in your life and ways…
Ever wonder to yourself, am I ready? Chances are if you can say without a doubt, “YES, I am ready,” then you have waited too long to take action. This happens to many people who wait until they feel “ready.” Feeling ready is an illusion, and…
What do you say to yourself when doing something for the first time? Getting ready to do something pushing you out of your comfort zone takes physical and mental readiness. So often, we see people only focus on physical readiness and not build the…