Welcome to our podcast episode, where we’re about to unravel the secret to reducing anxiety, fear, and worry. Guess what? These sneaky emotions always find their hiding spots in the past or the future, but never in the present glorious moment. So, if…
Some days we don’t feel our best, but there are things we can do to activate the best version of ourselves, including having routines and habits that guarantee success. The first step is to be kind to yourself, those automatic negative thoughts…
As a leader, one of the most amazing things you can do to build trust with someone is to be present and make eye contact. It seems simple, but many people feel uncomfortable making eye contact and instead look away. The formula for building trust in 3…
Ever think to yourself, I don’t have a story to share? How can I make an impact? Then you are not alone, but we are here to tell you those thoughts are bulls**t! If you are human, having a human experience, then you can influence and impact others…
Doing something for the first time can be scary, but there is an easy mind hack to overcome your fears; it’s called visualization. The cool part of this mind hack is your brain loves to see things in pictures, so visualizing doing that thing for the…
Ever feel nervous speaking up in a meeting or presenting your ideas? Want to know how to increase your confidence in speaking? The answer comes down to knowing the impact you want to make on your audience, and the second is practice, practice,…