Did you know gratitude can be your superpower against fear, anxiety, and overwhelm? Yup, that’s right! When you’re grateful, those negative emotions can’t even come close to messing with you. It’s all thanks to priming. No, not like painting a wall,…
Have you ever noticed that our brains fill in the blanks when we don’t have all the information we need? As leaders, sometimes the simple ask, “can I see you for a second?” can cause anxiety in a team member, and we don’t even know it. This is…
As leaders, there are times when we need to communicate complex messages. One mistake leaders make is not considering how the communication will land. This can cause anxiety and fear, and people create stories that may not be true. This episode…
Emojis can be a fun and effective communication method, but not for essential messages, especially in the workplace. Using the poop emoji to communicate with customers is a perfect example of what not to do in effective communication. Do you have a…
Do you ever feel overwhelmed, and the list of things that need to be completed is causing you anxiety? When this happens, we often live in our past and think about what should have been done, or we are living in the future and feeling pain about not…
How do you reframe your life experiences so that they support the best version of yourself rather than holding you back? So often, the meaning we put on things is what is in the way of us living our best life. If you want to feel powerful, confident,…