Sometimes life feels hard, when you become aware, you understand you have options and different choices. When you Say YES you open a new path to possibilities that already exist, your just tapping into what’s already available. If…
Have you ever struggled with making a decision or taking action? When you step into the place of your future self, decisions become clear, and you realize you already have the resources within you. In this episode, we share a visualization…
Let’s breathe… In this epsiode we talk about how anxiety is us living in the past and future. The way to address is by being present in the moment. We share a quick process on how 30 seconds of intentional breathing can bring the awareness to the…
One of the ways to change your life is through proximity to others. In this episode of the Say YES Movement Podcast, we dive into how proximity to others can impact your outlook on life. If you are now where you want to be with you’re life, look at…
Traditions and rituals build the foundation of who we are; what traditions are you holding on to, and what traditions are you leaving behind? This episode covers the importance of traditions and rituals, especially over the holiday season. Enjoy! If…