Struggling with consistency in your actions, thoughts, and behaviours? You’re not alone. Shaking off old habits to embrace new routines is easier said than done. In this episode of the Say YES Movement Podcast, guest host Gunjan unveils his…
Do you realize the incredible transformational potential that journaling can unleash when approached with intention? In this episode, we dive deep into the art of journaling and its capacity to bring about remarkable shifts in your life. Join us as we…
Want to know the best advice to clear the clutter in your head? The first step is to clear the clutter in your closet. We hold onto things thinking “someday” I may need that item when it is just holding space and energy and is holding you back. In…
Ever feel depleted of energy and wish you had more? Ever notice how being around certain people has the impact of either reducing your energy or increasing it? Making decisions when your energy is right can be the difference between failure and…
Perfectionism is one of those things that is holding you back from living your best life. When you find yourself saying things like “After I do “X” then I can do “Y” then you know your perfectionism is actually hurting you. We get stuck…