One mistake people often make when creating goals is to focus on big actions, but what happens when you don’t stick with those big goals? Immediately your brain uses this as proof that you are not good enough and can stop you in your tracks. In this…
What are the inner resources that you can draw upon to navigate what is ahead of you? Asking yourself this question can help you push your comfort zone’s boundaries and do things you have never done before. In this episode, we explore the beauty of…
Struggling with consistency in your actions, thoughts, and behaviours? You’re not alone. Shaking off old habits to embrace new routines is easier said than done. In this episode of the Say YES Movement Podcast, guest host Gunjan unveils his…
Do you realize the incredible transformational potential that journaling can unleash when approached with intention? In this episode, we dive deep into the art of journaling and its capacity to bring about remarkable shifts in your life. Join us as we…
Want to know the best advice to clear the clutter in your head? The first step is to clear the clutter in your closet. We hold onto things thinking “someday” I may need that item when it is just holding space and energy and is holding you back. In…