What if the next time you had to do something that scares you, you reframed your thoughts to believe that no one wants you to fail. This is a powerful way to reduce anxiety and your nerves, especially when presenting at work or before a presentation….

We have all become increasingly aware of the importance of language in creating inclusive work cultures, but we still have a long way to go. We need to support marginalized groups differently, but how do we do that while at the same time supporting…

Imposter syndrome is real and can appear anytime, making us want to hide. So what is imposter syndrome, and what do we do when it shows its ugly head?  Imposter syndrome describes having trouble recognizing our skills, achievements and successes….

Do you get nervous when sharing in a meeting or perhaps even doing a presentation? Have you recently returned to the office and felt those nervous butterflies about sharing your thoughts in a group? You are not alone in that feeling, and it’s…

The magic of rituals and celebrations in our life is all around us, so how do you harness the power of rituals to improve relationships and connections? One way is to honour holiday traditions and create new ones everyone looks forward to. But rituals…

How can you create a culture where people feel seen and heard? One way to do that is to be present with another person. This may seem like a simple thing, but so powerful to make eye contact with soft eyes and communicate with both your body and words…