Have you ever had an experience where you felt you couldn’t speak up or be your authentic self? This can be our past experiences influencing our current situations. As a child, a parent kicking us under the table to behave can affect our mindset…

Ever wonder why you are making decisions that seem to make others happy but not yourself? Often we know we need to do something different, but we have rules from society or in our head that are not serving us. In this episode, we explore some of the…

Going through life and career transitions means letting go of an old identity to create a new version of yourself. These types of significant transitions in life come with emotions, which can feel a lot like grief. Learning how to deal with these…

Do you clearly define who you want to be, or do you let others define that for you? Looking for external validation often leads us to feel less than or inadequate, and we start to believe the opinion of others, instead of looking for the answers…

Have you ever felt stuck in a situation and don’t know what to do next? Often, we are paralyzed with thoughts and feelings that we don’t know “how” and this causes us to lose our confidence. We often forget that confidence shows up when we…

One way to activate new possibilities is to let go of the “how” and focus on taking one baby step forward. Often times we feel stuck and keep staying stuck by looking for how to solve a problem. Taking action, action creates momentum and can…