Have you ever felt anxious going into a room when you are meeting people for the first time? If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body…
Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting. In this episode, we explore how the power of…
Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don’t hold onto negative thoughts and bring them with them into the future. In this episode,…
Purpose is a powerful tool to help bring clarity, focus, and resilience to your life, but sometimes we lose track of where we are going and why. In this episode, we explore how knowing your WHY, taking steps to activate belief, and consistent actions…
Guess what, the answer is YES, everyone has a personal brand! If you don’t know what your personal brand is then this is the podcast episode to listen to. In this episode, we uncover the secrets to finding your personal brand and ways to attract…
For those times in life when we just don’t want to do something, even when we know it will be good for us there is a quick method to get unstuck. Tell yourself – “your future self will thank you for the action you are about to do”. This one…