The gift of presence is easy to give and can have a profound impact on those around us. But so many people are disconnected from being in the moment, causing feelings of anxiety, stress, and fear to creep in. In this episode, we explore the slight…
Have you ever created a goal and then decided that the goal doesn’t fit anymore? Many emotions can come up when we decide that we need to change. What often happens is people don’t pivot but instead give up. In this episode, we explore the…
Ever get that feeling where you know it is time to change, but you are too scared to take action? This happens to all of us, yet some people sit and suffer, while others let that feeling propel them into something bigger and better. In this episode,…
When faced with a decision in life do you usually move quickly to a maybe or no, or do you have a bias to Say YES and figure it out along the way? Knowing your decision-making bias can help you look at your decision-making framework and let go of the…
Celebrating successes is not always a natural thing. Instead, our minds can easily find all the things that didn’t go as planned, or our self-doubt can get in the way. Self-promotion is not a bad thing; in fact, it is a form of self-love, especially…
Many of us make plans and a list of actions to take and beat ourselves up when we fail. But what if you could distill your intentions into a single powerful word? A word that becomes your guiding light, your mantra and your source of inspiration over…