One way to know where you are going is to reflect on where you have been. This is true when exploring new places and as you explore your successes and challenges in the last year. In this episode, we explore the process of reflection – a powerful way…
When you feel sluggish or stressed, how do you activate momentum in your life? Often, what we do is give in to the feelings of stress. This is when less-than-ideal choices happen, such as skipping exercise or poor food choices. Having non-negotiables…
Want to know the secret to achieving any goal? The answer is simple: decide on the action you need to take, and then, every single day, do one thing that will get you closer to that goal. This may seem simple, but we all know that taking action and…
When doing something you have never done, everyone has a similar experience of thinking that they may not be successful. This fear of failure sometimes shows up as resistance or physical in the form of pain. Our automatic negative thoughts fill our…
Strong leaders have an unwavering ability to see the future in a way that others can’t. Like Ted Lasso, no matter what gets thrown at them, they remain dedicated to the outcome they believe is possible. Belief is a superpower of successful leaders who…
One mistake people often make when creating goals is to focus on big actions, but what happens when you don’t stick with those big goals? Immediately your brain uses this as proof that you are not good enough and can stop you in your tracks. In this…