Do you have a brag book? A place where you reflect on what went well this year and what you learned. We often do a performance review at work, but what if you did a review and reflection for your entire life for the year? What would you celebrate for…
With Special Guest Jill Valentine today on the Say YES Movement Podcast, we explore how sharing your personal growth moments can have a powerful impact on others. Everyone has that moment when our worldview shifts, and we transform and grow into the…
Have you ever dimmed your light around another person? We do this because we don’t want to be judged or make another person feel bad. Rather than moving down to a lower energy frequency, help others step into their best version of themselves. In…
One way to know where you are going is to reflect on where you have been. This is true when exploring new places and as you explore your successes and challenges in the last year. In this episode, we explore the process of reflection – a powerful way…
When you feel sluggish or stressed, how do you activate momentum in your life? Often, what we do is give in to the feelings of stress. This is when less-than-ideal choices happen, such as skipping exercise or poor food choices. Having non-negotiables…
Want to know the secret to achieving any goal? The answer is simple: decide on the action you need to take, and then, every single day, do one thing that will get you closer to that goal. This may seem simple, but we all know that taking action and…