Do you sometimes get busy being busy? September is a transition month; with kids back to school and seasons changing, we often get caught up in managing our new schedules while feeling that our new schedule is managing us. This episode explores adding…
We all have those days when things don’t seem to go our way. So, how do you ensure that stressful times don’t get the better of you? The answer is to have a plan for what you will do and also a plan for how you will feel in those…
When taking a picture, you can see the world in front of you very differently just by clicking a button. You can zoom in close, take a panorama or even a broad lens view. So what if you did the same thing with your life? Looking at your goals,…
It is so easy to feel “not enough” in life and focus on the things that are not going right. What if you switched your focus to improving one thing every day? This one step of asking yourself, what is one thing today that I can do better than…
Our inside voice can be harsh sometimes, telling us we are not good enough; our brains easily find the things that are not working rather than take the time to celebrate the small wins. That is why it is so essential to create a habit of celebrating…
We all know what happens when we let weeds grow in our gardens; they take over everything. The same thing happens to us when we don’t take action on the things that will move us forward to have the most powerful life. These open loops in our minds…