Ever feel depleted of energy and wish you had more? Ever notice how being around certain people has the impact of either reducing your energy or increasing it? Making decisions when your energy is right can be the difference between failure and…
Perfectionism is one of those things that is holding you back from living your best life. When you find yourself saying things like “After I do “X” then I can do “Y” then you know your perfectionism is actually hurting you. We get stuck…
Saying YES to the things that scare you is the secret door to opening up versions of you that you don’t even know are possible right now. So what would you do if you were not afraid? In this episode, special guests Alan Smith and Kristina Cleary…
Know that old saying, curiosity killed the cat? That is a sure way to stay in your comfort zone and not explore the world around you. Instead look for new adventures, new connections to make and surround yourself with people that are doing things that…
Do you sometimes get busy being busy? September is a transition month; with kids back to school and seasons changing, we often get caught up in managing our new schedules while feeling that our new schedule is managing us. This episode explores adding…
Have you ever noticed how your energy and mood are affected by your environment? There are ways to increase our energy, productivity, and creativity, and it’s often as easy as creating an optimal environment around us. In this episode, we explore…