The skill of manifesting is not something you do only when you have a big dream; it’s something you practice every day. Visualizing your path and goals and activating the right energy can get you there. In this episode, we explore the daily…
When we are sitting in the emotion of a problem, we often have a difficult time seeing all the possibilities to solve that problem. One powerful way to shift our lens is to turn the problem into a question. In this episode, we explore the concept of…
Limiting beliefs can hold us back from being the best version of ourselves. But are those beliefs true? Are those thoughts even our thoughts? The best way to change your beliefs is to find a model of someone who doesn’t have that belief and observe…
Looking back on our accomplishments in life is a powerful way to uncover our success patterns. But how often do we do that reflection process for our lives? In this episode, we explore changing one word in your vocabulary to activate your most…
Imagine achieving your goals as efficiently as setting your thermostat at home. Once we set the temperature in our house, our furnace does the work to regulate the temperature. Our goals in life work the same way. Set your intention for your goal, and…
Do you have a brag book? A place where you reflect on what went well this year and what you learned. We often do a performance review at work, but what if you did a review and reflection for your entire life for the year? What would you celebrate for…