Ready to Supercharge Your Day? In this episode, we uncover a simple yet transformative practice to set your day up for success: priming. From the media we consume to the thoughts we entertain, priming shapes our daily mindset—often without us…
Have you ever felt fear or anxiety taking control of your life? Imagine how it shapes how you see the world, holding you back from your true potential. In this eye-opening episode of the Say YES Movement podcast, we explore the powerful ways our…
In this heartfelt episode of the Say YES Movement podcast, I sit down with Tony, the captain of Team Coraggio, to share an inspiring journey of hope, perseverance, and purpose. Tony explains why he rides for the Princess Margaret Ride to Conquer…
In this episode of the Say YES Movement Podcast, we dive into the transformative power of travel as an educational experience. Whether exploring a new city, hiking through nature, or immersing yourself in a different culture, travelling provides…
Sticking to our habits can feel like an uphill battle in the face of stress and adversity. When life disrupts our routine, losing focus is easy, but it’s in these moments that consistency matters most. In this episode, we dive into the power of…