In today’s episode, we explore a topic that we all can relate to – building strong connections through questions. Heather and John talk about the importance of active listening and curiosity in establishing deeper connections with everyone in your…
Some days we feel under the weather, but we can still do some things to activate the best part of ourselves. When we feel low energy, we can quickly change it by making minor tweaks and adjustments. Our bodies go into states connected with…
One of the reasons there is a crisis today in mental health is because of the deficit in people feeling connected. One of the most crucial primary needs is feeling seen and heard. We all can give the gift of being seen and heard and…
Often the words we use in our heads take us off our game. Consistency is the key to doing things even when they are hard. Language is essential in creating the right environment for us to feel powerful, creative and capable. In this…
As leaders, we can increase the confidence of our teams by making it easy to play to their strengths. The confidence to step into your future self will open up new possibilities and opportunities. In this episode, we share our personal stories…