Doing something for the first time can be scary, but there is an easy mind hack to overcome your fears; it’s called visualization. The cool part of this mind hack is your brain loves to see things in pictures, so visualizing doing that thing for the…
Ever feel nervous speaking up in a meeting or presenting your ideas? Want to know how to increase your confidence in speaking? The answer comes down to knowing the impact you want to make on your audience, and the second is practice, practice,…
What if the next time you had to do something that scares you, you reframed your thoughts to believe that no one wants you to fail. This is a powerful way to reduce anxiety and your nerves, especially when presenting at work or before a presentation….
We have all become increasingly aware of the importance of language in creating inclusive work cultures, but we still have a long way to go. We need to support marginalized groups differently, but how do we do that while at the same time supporting…
Imposter syndrome is real and can appear anytime, making us want to hide. So what is imposter syndrome, and what do we do when it shows its ugly head? Imposter syndrome describes having trouble recognizing our skills, achievements and successes….