It is so easy to feel “not enough” in life and focus on the things that are not going right. What if you switched your focus to improving one thing every day? This one step of asking yourself, what is one thing today that I can do better than…
Our inside voice can be harsh sometimes, telling us we are not good enough; our brains easily find the things that are not working rather than take the time to celebrate the small wins. That is why it is so essential to create a habit of celebrating…
We all know what happens when we let weeds grow in our gardens; they take over everything. The same thing happens to us when we don’t take action on the things that will move us forward to have the most powerful life. These open loops in our minds…
Have you ever had an experience where you felt you couldn’t speak up or be your authentic self? This can be our past experiences influencing our current situations. As a child, a parent kicking us under the table to behave can affect our mindset…
Ever wonder why you are making decisions that seem to make others happy but not yourself? Often we know we need to do something different, but we have rules from society or in our head that are not serving us. In this episode, we explore some of the…