What are the inner resources that you can draw upon to navigate what is ahead of you? Asking yourself this question can help you push your comfort zone’s boundaries and do things you have never done before. In this episode, we explore the beauty of…
Struggling with consistency in your actions, thoughts, and behaviours? You’re not alone. Shaking off old habits to embrace new routines is easier said than done. In this episode of the Say YES Movement Podcast, guest host Gunjan unveils his…
Do you realize the incredible transformational potential that journaling can unleash when approached with intention? In this episode, we dive deep into the art of journaling and its capacity to bring about remarkable shifts in your life. Join us as we…
Want to know the best advice to clear the clutter in your head? The first step is to clear the clutter in your closet. We hold onto things thinking “someday” I may need that item when it is just holding space and energy and is holding you back. In…
Ever feel depleted of energy and wish you had more? Ever notice how being around certain people has the impact of either reducing your energy or increasing it? Making decisions when your energy is right can be the difference between failure and…