The process of year-end reflection is a powerful way to activate your brain to see all the reasons why you are good enough. Reflecting and expressing gratitude for a past version of you that took action can be the catalyst to elevate your belief for…
It is so easy to celebrate the successes in life, but what about celebrating the risks that you are taking? Getting out of our comfort zone deserves just as much recognition as achieving our goals but is often overlooked. This episode explores the…
Don’t get frustrated when you are not seeing the desired results for any goal as quickly as you would like. Instead, look at your daily routine and ask yourself (honestly), did I do at least one thing towards that goal every day? If the answer is…
Life often surprises us with unexpected challenges, things so difficult that we feel we have lost all control. But no matter how tough it gets, our response truly matters. In this episode with special guest Janet Omstead, we explore the empowering…
When things in your life don’t seem to be aligning, a good question to ask is how have you been nurturing your goals? Often when we are just about to give up what we don’t realize is that just on the other side might just be our breakthrough…