Don’t get caught in the trap of not knowing “HOW” to achieve your goals. Instead take action and the “how” will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process. In this…
Are you on track to achieve your goals for the year? If not, don’t give up; count today as your reset day. The key to momentum is being consistent and taking action every day. In this episode, we explore the concept of having a vision for your life…
Have you ever felt nervous about doing something that you have never done before? One of the ways to activate your brain to reframe those feelings is to visualize and imagine how you will feel when you get to the finish line. In this episode, we…
The peloton formation in cycling is the perfect example of the power of teamwork and strategy. The collaborative effort of everyone working together enhances overall speed, and efficiency, demonstrating how collective action can help to achieve…
Have you ever had those days or weeks where everything seems complicated? Don’t worry, you are not alone in that feeling. Feeling just ok is also ok. In this episode, we explore how to manage your energy through trying times and how consistency in…