Some days we feel under the weather, but we can still do some things to activate the best part of ourselves.
When we feel low energy, we can quickly change it by making minor tweaks and adjustments.
Our bodies go into states connected with feelings; we can easily hack this by moving our bodies into energy, enthusiasm and empowerment.
In this episode, Heather coaches John on adjusting his body to bring healing and energy.
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You can also connect with Heather and John on LinkedIn.
Heather: https://www.linkedin.com/in/heatherarthur/
John: https://www.linkedin.com/in/ribeirojohn/